Tip #951: Manage Your Holiday Stress Before It Manages You!

Over the river to grandmother’s house- we have an idea in our mind about how the holiday should be. But planning, shopping, baking, wrapping gifts, and preparing the house all take a toll. It’s easy to become anxious, worried about creating a perfect, memorable holiday. It doesn’t matter if it’s Christmas, Hanukkah, Kwanzaa, or some […]

Tip #940: How to Take Control of Yourself and Your Life!

“Being assertive does not mean attacking or ignoring others’ feelings. It means that you are willing to hold up for yourself fairly-without attacking others.” Albert Ellis Are you tired of hiding your feelings and opinions, being overlooked, or always being expected to just go along with whatever others want to do? Do you find it […]

Tip #855: A Helpful Stress Mindset Can Save Your Life

young man taking

“There is nothing either good or bad but thinking makes it so.” William Shakespeare I have always thought and taught that stress is debilitating and should be avoided, with tips regarding how to accomplish that. This can be true if the stress is ongoing without relief. Prolonged stress can lead to fatigue, exhaustion, illness and […]